Personal workout: On Water or Online
Private On-Water Lesson
Alongside our group courses, TopRow offers private coaching all year round. Our instructors will work with you on a tailor-made program. Goals and objectives are bespoke and designed between each individual and their assigned instructor. These can range from improving your technique to setting physical goals and milestones. Signing up for a private lesson includes a consultation with your assigned instructor. Personal workouts are offered for all levels of rowing.
Benefits of Private On-Water lessons:
- Intensive, bespoke coaching (both on the erg and in the boat on the water)
- Personalised sessions that will enhance your rowing experience
- Schedule a session on a day and time convenient to you.
1 hour or longer
At least 3 days ahead
All Year round
$120 per hour (1 person)
$180 per hour (2 persons)
$240 per hour (3/4 persons)
7 Boathouse Dr.
Melbourne VIC 3004
(Richmond Rowing Club)
Private Online Lesson
Working out a lot from home but need some coaching? Turn your mobile device on and your coach can follow your moves and give you positive feedback and encouragement!
TopRow Live is an online 60 minute erg workout done on a RP3, Concept2 or other rowing machine with professional and certified coaches leading you in real time! You can either choose between a single private lesson or join the 2K challenge. So you improve your technique and set a new personal best!
Intro Lesson – Do you have an erg but aren’t sure if you’re using it correctly? The introduction lesson is probably your best pick. We will set up a meeting, review your technique, teach you some technical drills and give feedback on your rowing form. This lesson will take 60 min.
2K Challenge (10 pack) – Do you like to push yourself? Not afraid of getting tired? Come try the TopRow 2k Challenge! The 2K Challenge is a 10 week program to set a new personal best on the rowing machine for 2000m. You will receive a personalised practice plan depending on your fitness and experience level. Your coach will guide you through the 10 weeks with 10 private coaching sessions where we can track your technical and fitness improvements.
- Intensive and personal 1 to 1 coaching
- Customised sessions tailored to your rowing experience and goals
- As long as you’ve got good internet connection conduct these sessions where ever you like! From your living room, garden, gym, the list goes on!
- We can schedule your session on a day and time of your choosing (60 minute sessions).
1 hour or longer
At least 1 day ahead
$85,- per single lesson
$599,- per 10 pack